ConSCENTrate

Aromatherapy Modelling Clay is a fun and easy DIY project that can provide hours of sensory play and relaxation for both children and adults. Not only is it a fun activity...

Conscious awareness is a term that is often used in the context of mindfulness and meditation, but it is also an important concept when it comes to emotional regulation. In...

Our sense of smell, often overlooked and underappreciated, holds a unique power to trigger memories and evoke emotions. This phenomenon is known as olfactory memory, and it can have a...

When it comes to managing emotions, individuals with autism and ADHD may face unique challenges. The heightened sensory experiences and difficulty with self-regulation that often accompany these neurodivergent conditions can...

Are you looking for a simple yet powerful tool to gain self-awareness, establish goals and aspirations, and navigate your life's journey with clarity and purpose? Look no further than journaling....

Lion's Breath is a yoga breathing exercise that can help children get energized for the day, and release tension and stress. It's a fun and simple exercise that children can...