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Unlocking the Power of Olfactory Memory with Aromatherapy
Our sense of smell, often overlooked and underappreciated, holds a unique power to trigger memories and evoke emotions. This phenomenon is known as olfactory memory, and it can have a...
Breathing Easy: The Importance of Breathwork for Children and Adults with Autism and ADHD
When it comes to managing emotions, individuals with autism and ADHD may face unique challenges. The heightened sensory experiences and difficulty with self-regulation that often accompany these neurodivergent conditions can...
Practicing the Lion's Breath Breathing Technique with Children
Lion's Breath is a yoga breathing exercise that can help children get energized for the day, and release tension and stress. It's a fun and simple exercise that children can...
