When Everything Goes Red Card Pack

A printable ConSCENTrate starter toolkit for big feelings, repair, and building support before things escalate.

When everything goes red, it can be hard to remember what to say, what to do, or how to help your child come back to center — especially when your own nervous system is feeling it too.

The When Everything Goes Red Card Pack gives you a small, practical place to begin.

Inside, you’ll find printable guide pages and practice cards that help you build familiar regulation cues before hard moments happen.

This is not about memorizing scripts or adding another complicated parenting project.

It is about practicing one small cue, one breath, one awareness tool, or one repair moment at a time.

Inside the 12-page printable PDF:

•  How to Use This Pack
• What Makes This Different
• The ABC of ConSCENTrate
• The 90/10 Rule
• Green / Yellow / Red Cue Map
• Aroma Cue Cards
• Breathwork Cards
• Awareness Cards
• Hard Moments + Repair Cards
• A personal note from Jessica

Use this pack with the ConSCENTrate Aromatic Cue Mists, your own preferred scent tools, or the breathwork and awareness practices on their own.

Print the cards, cut them out, and keep them somewhere you’ll actually see them. Cardstock works well if you want them to hold up longer.

Digital download only. No physical product will be shipped.