Ginger

Physical uses: Poor circulation, feeling cold, infections, muscle aches, muscle spasms, menstrual cramps, stiff joints, indigestion, nausea, respiratory congestion, bronchitis.

Skincare uses: Not recommended for skin care use.
Psychological uses: Nervous exhaustion, mental fatigue, mental fog, emotional coolness, emotional instability, low libido.

Subtle uses: Generally strengthens and stabilizes. Promotes confidence and courage.


Notes: Use Ginger in a 1-5% dilution. Do not use directly on the skin when you are going to be in the sun.

Avoid use during pregnancy and nursing.


For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.


(This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)

Spicy
The spicy essential oil scent family will remind you of cool autumn days, possibly making cookies with your mother or grandmother as a child. These scents are warm and can be very intense. With such powerful fragrances, it’s isn’t uncommon to bring up old memories.

Popular essential oils in this family include cinnamon, cardamom, ginger, and cumin.

Spicy essential oils are incredibly beneficial to your health and can be experienced via aromatherapy and topical application. They have antioxidant qualities, aid in digestion, boost metabolism, and can even improve skin health.