Lemongrass

Latin name: Cymbopogon flexuosus
Country of origin: India
Part of the plant: Leaves (fresh/partially dried)
Obtained by: Steam distilled
Properties: Analgesic, antidepressant, antimicrobial, deodorant, sedative, anti-inflammatory.

Physical uses: Muscle aches, muscle fatigue, stiff joints, jet lag, poor circulation, indigestion, infections, lymphatic support, immune support.

Skincare uses: Congested skin, oily skin, blemishes, minor skin infections, nail fungus, athlete’s foot, body odor, bruises, skin tonic.

Psychological uses: Stress, anxiety, nervous exhaustion, mental fatigue, mental fog, mild depression.

Subtle uses: Clears energy blocks. Dispels negativity.


Notes: Use Lemongrass in a 1-5% dilution. May be sensitizing. Avoid during pregnancy and nursing.


For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.


(This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)

Citrus
Probably one of the more recognizable and popular fragrances is from the citrus essential oil scent family. Many people describe scents in this family as bright, clean, and mild. These are familiar fragrances to most of us and remind us of cleaning the house on Saturday mornings as they’re often used in cleaning products.

Popular citrus essential oils include lemon, bergamot, grapefruit, and lemongrass.

The oils in this scent family offer both physical and mental health benefits to those who use them. They can help reduce or balance stress and anxiety, promote energy, and create a cleansing sensation while also decreasing blood pressure.