We are SO excited you're here, and can't wait for you to get started! Hopefully, you have your ConSCENTrate Kits and the "From CHAOS to ConSCENTrate" Program Guide and are ready to go.
Discover the transformative power of the "From CHAOS to ConSCENTrate" Program Guide. This innovative program, developed by Magna Dea, combines aromatherapy, breathwork, conscious awareness activities and scientific based research to help you and your family find balance, regulate emotions, and ConSCENTrate.
Over 50 pages of valuable insights, practical strategies, and expert guidance, you'll unlock your families full potential and find balance.
Included in the ConSCENTrate Program Purchase
A workbook with over 40 pages of fun and interactive content that will help you engage with your family in a positive way!
Blog entries that are specific to Neurodivergent homes to help build on the programs effectiveness!
A LIFETIME 10% discount off anything you need to enhance your ConSCENTrate Program.
Also, you will receive regular updates whenever new workbooks become available and when new relevant blogs are released.
Take Your First Step to
ConSCENTrate
Unlock the Power Within: Get your free introductory guide and discover the ABCs of ConSCENTrating!
The Three Pillars of ConSCENTrate
Aromatherapy
At the core of our program is aromatherapy, which serves as the foundation that ties everything together. Our essential oil blends have been expertly crafted to cater to the unique needs of neurodiverse adults and children, utilizing the highest quality plant matter and the associated phytochemicals.
Our team has conducted extensive research to ensure we've identified the best blends, and all our essential oils undergo third-party testing to guarantee their purity and quality. Our program has been created by a neurodiverse mother raising neurodiverse children in collaboration with a team of certified aromatherapists.
Breathwork
The second pillar of our program is breathwork, which is crucial for self-regulation. Through taking slow, deep, controlled breaths, we can shift from the sympathetic to the parasympathetic nervous system.
This means transitioning from the "fight or flight" response to the "rest and recover" mode, where we are relaxed and capable of making more rational decisions.
Conscious Awareness
The third and final pillar of our program is Conscious Awareness. It serves as a way to reinforce the other two pillars, strengthen our self-esteem, self-awareness, and sense of self, and ultimately ground and balance us while connecting us to one another and building trust.
Our program includes specific activities that can be done together to further strengthen these bonds between you and your child.
ConSCENTrate Program
"From CHAOS to ConSCENTrate"
Are you ready to transform chaos into calm? Introducing "From Chaos to ConSCENTrate", our comprehensive E-Book that dives deep into our innovative program designed to empower you with effective emotional self-regulation techniques. Backed by science, this E-Book delves into the importance of breathwork, understanding our fight or flight response, and how to restore the body to a state of "rest and recover" for optimal well-being.
Have Your Starter Kit Handy
Your starter kit will have everything you need to get self-regulating today! Each kit comes with the aromatherapy bundle of your choosing, two aromatherapy bracelets, one auto diffuser for on-the-go zen, and one ultrasonic diffuser for home. The ConSCENTrate Starter Kit also comes with instructions and the full Worksheet Download, along with access to exclusive online content and activities for everyone in the family!
ConSCENTrate Program Worksheets
This extensive packet of worksheets was put together by Jessica to enhance the activities in this program, along with some extra activities that she and her kids love to do!
You will gain full access once you purchase the "From CHAOS to ConSCENTrate" or one of the ConSCENTrate Starter Kits.
Step One: Introduce Aromatherapy
To start, choose an oil based on your desired outcome and gradually introduce it to your child when they are calm and content. You can do this during a solo activity or even while they are sleeping, as long as their sleep experience is positive and not disturbed by nightmares.
Take your time with this step and don't rush it, as it is crucial for establishing calming olfactory memories that will be built upon later in the program.
To read more...
Step Two: Choose Breathwork Activity
Mastering the art of breathing is a crucial skill in emotional regulation. It can mean the difference between an overwhelming meltdown and calmly tackling the challenges that arise in everyday life. That's why we offer a range of breathwork activities to choose from, including calming energy, focus, stress, and sleep.
With our selection of breathwork activities, you can find the ones that best suit your needs and preferences. Whether you're seeking a sense of calm, increased focus, stress relief, or a good night's sleep, we have something for everyone. Click on the link to explore our breathwork options and start harnessing the power of controlled breathing to regulate your emotions and enhance your well-being.
To read more...
Step Three: Choose Conscious Awareness Activity
Conscious Awareness is a vital pillar in our ConSCENTrate program. While Aromatherapy and Breathwork are crucial in their own right, Conscious Awareness helps to reinforce these pillars and develop a stronger sense of self-esteem, self-awareness, and groundedness.
By incorporating Conscious Awareness activities into your daily routine, you can deepen your connection with your child and build trust. These activities can be done together, further strengthening the bonds between you and your child.
In our ConSCENTrate program, we offer a variety of Conscious Awareness activities that you can try with your child. These activities range from mindfulness exercises to creative outlets that allow you to express yourself and reflect on your thoughts and feelings.
To learn more about our Conscious Awareness activities and how to incorporate them into your daily routine, click the link to get started.
To read more...
The 90/10 Rule
Practice Often
For best results, it is important to practice these exercises as often as possible during happy and calm moments. There are two reasons for this, depending on the desired outcome. In the morning and evening, practicing will help establish a routine that triggers the desired response of either relaxation and sleep, or calm energy and vitality.
During mid-day or stress/focus activities, it is important to practice more often than when the blends and breathing exercises will be used in stressful moments. This helps to ensure that the aromatherapy will still trigger feelings of calmness and happiness, which will then recall the memory of the calm breathing and conscious awareness exercises.
To achieve this, we recommend using the 90/10 principle, which means practicing during calm moments 90% of the time and only using the skills during stressful moments 10% of the time. This can be achieved by focusing on conscious awareness activities or studying and practicing homework for 90% of the time to ensure success during test times in school for the remaining 10%.
It is crucial to maintain this routine until it becomes established. Remember, these exercises should be fun and not viewed as a chore. By utilizing olfactory memory, they can be enjoyable activities that are useful in times of need.
To read more...
Meet the Blends in Our Emotionally Empowered Bundle
Breath of Confidence
A carefully crafted essential oil blend that includes the soothing scents of Lavender, invigorating notes of Eucalyptus, refreshing bursts of Peppermint, and the comforting aroma of Sweet Marjoram. This unique blend is perfect for setting the tone for a positive yet comforting mood to start your day.
Zen Mind & Body
A unique essential oil blend that combines the soothing scents of Sweet Fennel, Lavender, Peppermint, Rosemary, and Lemon. This harmonious blend is designed to promote relaxation, improve concentration, and reduce overwhelm and stress.
Embrace a sense of tranquility and clarity with this invigorating and balancing essential oil blend.
Luna
A celestial essential oil blend inspired by the goddess of the moon. This enchanting blend combines the calming scents of Roman Chamomile, Sandalwood, Lavender, and Sweet Orange to help establish a soothing bedtime routine and promote restful sleep.
Luna is the perfect companion for your bedtime ritual, helping you unwind and prepare for a peaceful night's sleep.
Meet the Blends in Our Calm & Centered Bundle
Seize the Day
An invigorating essential oil blend designed to help you start your day with a burst of positivity and energy. This uplifting blend combines the refreshing scents of Bergamot FCF, Grapefruit, Red Mandarin, and Sweet Orange to inspire joy and enthusiasm, and boost your zest for life.
Embrace the uplifting power of Seize the Day and seize every moment with renewed energy and positivity. Let this delightful blend inspire you to embrace life's opportunities and make the most of each day.
Calm, Cool & Digested
A refreshing essential oil blend designed to promote a sense of calm and well-being while supporting concentration, focus, and digestion. This unique blend combines the bright and zesty scents of Spearmint, Cardamom, Rosemary, and a touch of Nutmeg for a harmonious synergy that is both invigorating and calming.
With its uplifting aroma and versatile uses, Calm, Cool, and Digested is a must-have for those seeking a natural way to enhance concentration, reduce stress, and support healthy digestion when used externally.
Diana
A soothing and serene essential oil blend that is named after the revered Roman goddess of the moon, wild animals, and protector of women and children. Just like its namesake, Diana essential oil blend is designed to create a calm and lovely environment, perfect for establishing bedtime routines and promoting sweet dreams.
This unique blend features a harmonious combination of Ylang Ylang, Frankincense, Rose, Vetiver, Cedarwood, and other premium essential oils, carefully curated to create a tranquil and soothing aroma that promotes relaxation and rest. The sweet and floral notes of Ylang Ylang and Rose are perfectly balanced with the warm and grounding scents of Frankincense, Vetiver, and Cedarwood, resulting in a captivating and comforting blend that will envelop you in a sense of peace and tranquility.
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