What is Breathwork?
Breathwork is a therapeutic practice that intentionally manipulates one's breath to impact their physical, mental, and emotional states. There are various types of breathwork, all involving conscious control of the breath through specific patterns or techniques.
For neurodivergent individuals, breathwork can help regulate their minds and bodies. They often face sensory overload, anxiety, and other symptoms that hinder focus and emotional management.
By calming the nervous system, breathwork reduces stress and anxiety. It also enhances mental clarity and focus, benefiting those with ADHD or attention-related conditions. Through slowing down and controlling the breath, individuals can be present and grounded in their bodies.
Overall, breathwork is a powerful tool for neurodivergent individuals to regulate emotions, improve focus, concentration, and reduce stress.