What is Breathwork?

Breathwork is a therapeutic practice that involves intentionally manipulating one's breath in order to affect their physical, mental, and emotional states. There are many different types of breathwork, but they all involve conscious control of the breath, often through specific breathing patterns or techniques.

For neurodivergent individuals, breathwork can be especially helpful in regulating their minds and bodies. Neurodivergent individuals may experience sensory overload, anxiety, and other symptoms that can make it difficult to focus or manage their emotions. Breathwork can help to calm the nervous system and reduce feelings of stress and anxiety.

Breathwork can also improve mental clarity and focus, which can be beneficial for individuals with ADHD or other conditions that affect attention and focus. By slowing down and controlling the breath, individuals can bring their attention to the present moment and become more grounded in their bodies.

Overall, breathwork can be a powerful tool for individuals with neurodivergent minds to regulate their emotions, improve focus and concentration, and reduce feelings of stress and overwhelm.

Need full program instructions?

Our Recommendation for Morning Practice

Lion's Breath Breathing is a fun and easy way to invite positive energy to start your day.

Our Recommendation for Focus

Feather Breathing is a great calming strategy to help you and your little ones regain focus.

Our Recommendation for Stressful Situations

Buzzing Bee Breath is a great calming strategy to redirect your child when something stressful happens.

Our Recommendation for Evening Practice

Stuffed Animal Breathing can help you and your child wind down after a long day.



Conscious Awareness

How Breathwork fits into the ConSCENTrate Program

When practiced regularly, breath control and regulation can promote physical and mental well-being. In our ConSCENTrate program, breathwork is paired with aromatherapy and conscious awareness to support the emotional regulation and overall well-being of neurodivergent individuals.

By incorporating breathwork alongside our specially designed essential oil blends and mindfulness practices, individuals can learn to regulate their emotions and behaviors more effectively reduce stress and anxiety, and improve their overall sense of well-being. Together, these practices can help anyone self-regulate and better manage their daily lives.

Other Practice Ideas

Choose from one of the activities that best aligns with your intention

Box Breathing

Best for stressful situations, can practice anywhere.

Learn how to reduce stress and increase relaxation with our comprehensive guide to Box Breathing.

Belly Breathing

Best for calming and settling down before bed.

Discover the benefits of deep belly breathing and how to incorporate this powerful technique into your daily routine.

Bubble Breathing

Best for learning exhale control.

Blowing bubbles is an enjoyable and interactive breathwork practice for children that can aid in developing breath control, stress management, and focus improvement skills.

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