Wondering how to use your new essential oils? 

Use a diffuser!
Follow your diffuser instructions to fill the air with your scent choice! 
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil on several cotton balls, cotton pads or tissues; place nearby or tuck into the grate of fan or air vent in your home or car.

Use after a shower!
While your skin is still wet, put 1-3 drops of essential oil in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive-skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion or body oil directly to damp skin.

You can also use one of our essential oil sprays, which can be used on the body, your linens, or as a shower spray.  Simply shake the bottle and spray toward the shower water at waist level (be careful not to get into your eyes!) and inhale the soothing aroma.


Ways to use on your body
In a bath or foot soak: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Chest Rub: Mix 5-15 drops of essential oil in 1 tablespoon of carrier oil (our favorite is coconut oil) or fragrance-free, natural lotion, apply to upper chest and upper back.
Massage: Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.
Spot Application: Mix 1-4 drops of essential oil in 1 teaspoon of carrier oil (our favorite is coconut oil) or aloe vera and apply to the area in need.

Josie Page

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